The Present Moment | Anxiety & Grounding Support Card

CA$4.50
A calm return, when everything feels like too much.

This card is designed as a gentle grounding tool for moments of stress, overwhelm, or anxious thoughts. It offers a simple invitation to pause, breathe, and reconnect with the present.

Inside, the message guides the body back to safety by softening the shoulders, slowing the breath, and easing the mind without pressure or expectation. It is not about fixing everything. It is about creating one steady moment.

Finished with the quiet reminder, “One breath at a time,” this card becomes more than a message. It becomes a practice.

Ideal for anyone navigating anxiety, burnout, or the need to slow down in a fast moving world.

• Material: 14.77 oz/yd² (350 g/m²) paperboard
• Sizes: Small: 4″ × 6″ (101 × 152 mm)
Medium: 5″ × 7″ (127 × 178 mm)
Large: 5.83″ × 8.27″ (148 × 210 mm)
• Product weight: Small: 0.39 oz (11 g)
Medium: 0.6 oz (17 g)
Large: 0.85 oz (24 g)
• Toner-based printing
• Vibrant colors
• Comes with a complimentary envelope 
A calm return, when everything feels like too much.

This card is designed as a gentle grounding tool for moments of stress, overwhelm, or anxious thoughts. It offers a simple invitation to pause, breathe, and reconnect with the present.

Inside, the message guides the body back to safety by softening the shoulders, slowing the breath, and easing the mind without pressure or expectation. It is not about fixing everything. It is about creating one steady moment.

Finished with the quiet reminder, “One breath at a time,” this card becomes more than a message. It becomes a practice.

Ideal for anyone navigating anxiety, burnout, or the need to slow down in a fast moving world.

• Material: 14.77 oz/yd² (350 g/m²) paperboard
• Sizes: Small: 4″ × 6″ (101 × 152 mm)
Medium: 5″ × 7″ (127 × 178 mm)
Large: 5.83″ × 8.27″ (148 × 210 mm)
• Product weight: Small: 0.39 oz (11 g)
Medium: 0.6 oz (17 g)
Large: 0.85 oz (24 g)
• Toner-based printing
• Vibrant colors
• Comes with a complimentary envelope